by Crossfit Brio
5. August 2011 05:00
2 rounds for time:
500m row
Sand Bag Farmers Carry (75/45#)
Alley Partner Sled Push/Pull (300/200#)
100 Burpees
While one team member does the row the other does as many farmer carries as possible, than they switch. Afterwards they move on to a down and back sled Push/Pull and each member completes the required burpees. Number of burpees is 100 minus 5 reps for each farmer carry. (Number of burpees may also be scaled)