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Fri Oct 8 - Crossfit USAW WOD

by Crossfit Brio 8. October 2010 05:00

 

Snatch, 1 rep

 

Clean and jerk, 1 rep

 

As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders

 

Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score.

 

 

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