by Crossfit Brio
20. May 2011 05:00
This is Barb. Barb is entering in the CrossFit Spring Fling in Regina on June 4. Are you awesome like Barb? Then you should register too because today is the last day for early bird pricing.
In 5 minutes
Run 400m
Then use the remaining time to do as many rounds as possible of:
5 Handstand pushups
10 pistols, alternating legs
Rest 1 minute.
Repeat 2 more times.