by Crossfit Brio
6. January 2012 05:00
If you ever want to go to bed, you'll have to learn to do a bar muscle up!
Deadlift 5-5-5-5-5
Try to match or beat weights from Dec 27/11
WOD
7 rounds for time of
5 Handstand Push Ups
7 Front Squats (135/95)
Cash Out: 1k row for time