by Crossfit Brio
27. January 2012 05:00
Part of the "check your ego at the door" philosophy of CrossFit BRIO is the ability to laugh at yourself and not take things too seriously...
WOD
10 round for time of:
150m Row
10 Burpees
15 Air Squats
Rest 1 min
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Nutrition Challenge Bonus: 100 Push Ups in as few sets as possible (but take all day if you want!). Post number of sets to the discussion group.