by Crossfit Brio
20. January 2012 05:00
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score in this workout is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Compare to Oct 18/2010
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Nutrition Challenge
Today's Bonus: Post your favorite Paleo recipe in the discussion group.
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We've had several requests to post links for local suppliers of grass finished beef (and other meats)...
Cool Springs Ranch
Castleland Ranch - their website doesn't seem to be working, but I've linked to their address and phone number
If you've got more resources, please let us know and we will share them.