by Crossfit Brio
4. February 2011 05:00
Boh slaying the muscle ups.
Photography by Ava
For time:
50 Box Jumps (24")
5 Rope Climbs
50 KB Swings (24kg/16kg)
50 Sit Ups
50 Dumbbell Hang Power Clean (45/35# DBs)
Run 0.5 miles/Row 1000m
50 Back Extensions