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Fri Feb 18

by Crossfit Brio 18. February 2011 05:00

Strength: Squat recovery

WOD:

6 rounds for time of

25 double unders

3 front squat (135/95#)

Tags:

Friday Nov. 18 Squat or Make up 5-5-5+ _____________________________________ 12 M...Fri Feb 24. 2012Rest day for CrossFit Games Open competitors or come in for active recovery. Get ready for som...Fri Feb 11Shoulder Press 5-3-1+ at 75%, 85%, 95% of 1-RM 5 Rounds for time of: 10 Snatch Balance (95...

Fri Feb 18

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Fri Feb 18

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