Brio Blog & Latest News

Fri Feb 17, 2012

by Crossfit Brio 17. February 2012 05:00

<a href="http://www.bing.com/videos/browse?mkt=en-us&vid=84368a53-6bab-490b-991c-38ac94727c51&from=&src=v5:embed::uuids" _mce_href="http://www.bing.com/videos/browse?mkt=en-us&amp;vid=84368a53-6bab-490b-991c-38ac94727c51&amp;from=&amp;src=v5:embed::uuids" target='_new' title='World&#39;s Strongest Kids' >Video: World&#39;s Strongest Kids</a>

Front Squat 5-5-5+

 

WOD, For time:

Row 2000m

50 Wall Balls

Row 1000m

35 Wall Balls

Row 500m

20 Wall Balls

 

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Nutrition Challenge Bonus: Watch this video...


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