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Fri Feb 11

by Crossfit Brio 11. February 2011 05:00

Shoulder Press 5-3-1+ at 75%, 85%, 95% of 1-RM

5 Rounds for time of:

10 Snatch Balance (95/65#)

30 Sit Ups

Tags:

Fri Nov 11We're on our holiday schedule today, in honor of Rememberance Day. Classes are at 9:30am, 11am, 12pm...Fri Feb 18Strength: Squat recovery WOD: 6 rounds for time of 25 double unders 3 front squat (135/9...Friday Sep 29 - 2011 CF Games Games Qualifier WOD #6 The Rylees are all packed up and ready to go! We're heading off to Maui tomo...

Fri Feb 11

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Fri Feb 11

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