by Crossfit Brio
10. February 2012 05:00
Back Squat 5-5-5+
"Rahoi"
AMRAP in 12 minutes of:
12 Box Jumps (24")
6 Thrusters (95/65#)
6 Bar Facing Burpees
Cash Out: Back Extensions
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Nutrition Challenge Bonus: Tabata Push Ups. 20 seconds of max reps, 10 seconds of rest for 8 rounds. Post your total reps to the discussion group.