by Crossfit Brio
17. December 2010 05:00
50 Double Unders
50 Burpees
50 Wall balls (20/14#)
50 Back Ext
50 Push Press (45/35#)
50 Hang knee raise
50 Lunges
50 KB swings (16/12 kg)
50 Jumping Pull ups
50 Box jumps (24")
Try to crush your time from the regular Filthy 50 on Dec. 4