by Crossfit Brio
16. December 2011 05:00
Deadlift 5-5-5-5-5
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5 Rounds of 3 min on, 1 min off
3 Power Clean (135/95#)
6 Sit ups
9 Squats
David and Jocelyn are off to Maui! Keep training hard through the holidays with our other great coaches and make sure you do your xmas burpees! We'll see you all in the new year!