by Crossfit Brio
20. August 2010 05:00
"Coe"
Ten rounds for time of:
10 thrusters (95/65)
10 Ring push-ups
Anybody entered in the upcoming Sask CrossFit Challenge has the option of doing a bonus WOD within the same hour which will be:
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups